The 5 clues on how to shortcut your way to a better life

Where are your actions not creating what you want? Continuing to do them without any connection to how silly and outdated they’ve become.

How can you create a better tomorrow, if all your old baggage bogs you down?

I remember an ahh hah moment, in my mid-20’s when I sat in front of a corporate executive. Thankfully, he was also a friend. When, he offered me a fireball candy. Tossing it in my mouth until the heat was too much. Quickly, I plucked it out of my mouth to blow on it as I had always done. This time however I was met with a crazy glare and a “What are you doing?” which took me by surprise. He snapped me back into reality as I explained, justifying my sanity or lack there of at the time. You see, when I was 4 we used to go to the candy store and this was mom’s advice. Made sense at the time, so I just kept doing it. That was until someone pointed out differently.

Where have you turned up your heat, just going through the motions, reacting or worse creating an unnecessary crisis as you go about the day?

  • Dieting.. Lulling you into a false sense of health as you wage war on your body.
  • Resolutions.. Short bursts of progress until every-day life gets in the way.
  • Time Management.. Focus on doing more today instead of supporting growth & future ideals.
  • Health.. Fading resource you painfully earn the right to keep instead of a birthright that supports you.
  • Responsibility.. Enabling others to slack off or drop the ball and a distraction of living the live you’re meant for.

I was no longer connected to the process of what I was doing and blindly went on as I had always done until someone pointed out how what I was doing made absolutely no sense.

What daily habits and personal care routines are you wasting your time without even questioning if it’s the right thing to do for you, or if there’s an easier or updated solution? Wonder how much time, effort and energy you put into things that can be achieved in a much simpler fashion.

You’d be surprised at how much opportunity you have to improve as well as eliminate steps in your day freeing up time to go after your dreams. Think of how enjoyable life would be.

How well are you doing? Think of how many times you mindlessly go through the day on autopilot, or pushing to get through.

Ready to allow your Best Life to simply unfold?

Take a moment for a fresh look at You … what You want and examine the actions You are taking to Achieve or Resist creating that brighter tomorrow.

Discover how changing the way you think opens the door to your Amazing Life simply and easily!

Join me on Wednesday, August 1st,  for my brand-new seminar, Power Of Mindset for this eye-opening and transformational event.  I’ll examine 3 keys on how we sabotage and make attaining goals so much harder than we need, which keeps them out of reach.

There’s a limited number of slots available for this Live Conference Call, so please click the link below so you don’t miss out.

Reserve My Free Seat!



Is Your To-Do list getting in the way of your dreams?

To Do or Not To-Do, thinking that is the question?

Most would look to see how much they could accomplish,
to say Yes or No to the task, but you need to go much
deeper than that.

Ask yourself…

Are you getting lost
in your struggle?

Knowing you can do so much
more in life. Instead you’re caught
up in the everyday grind with
no time to go after what you really want, and feeling worse from the wear.

Sound familiar?

Thinking that in order to get more you have to do more.

That's what got you here in the first place.
“If you always do what you’ve always done,
you’ll always get what you’ve always got.”
                   ~ Henry Ford

After all these years of continuing to add in more of the same,
what you’ve really accomplished is overload, running around
spending your time being busy doing lots of stuff. Hoping one day
to wake up and have a better life and that all this effort will
pay off.

However, accumulating more To-Do’s on your list gets
in the way of making any real difference. So, caught up in getting
it done and just plain being busy, that you no longer even
have time to make the best choices for your future.

Reality Check...It’s all a head game you play, tricking yourself
into believing you’re making progress instead of fighting so
hard to remain exactly where you’re at today.

Not the best strategy for a better tomorrow!

Time to end this cycle…

I’m excited to announce the launching of my
Mindset Matters – Brand YOU” program to change
your perspective on what is possible, and train you
to transform your lifestyle in a balanced and health way.

Restoring You...

This unique process will empower you to simply make better daily
decisions in your routines and food, creating the foundation to
sustain your best self. You’ll be looking and feeling better than
you have in years and ready to take on your next level of success.

Onward you go…

You’ll get really clear on your Life Vision. What goals and ideals
are important for you to have. Exploring how you can shift
what you’re doing now to make a major impact in getting the results
you desire…not by doing more but in discovering how to make
better choices and do more that matters to create that positive
momentum to Thrive… Body, Mind & with Purpose on your journey.

Ready to live your amazing life?

Click below for more details on my  personalize program

Mindset Matters – Brand You Program


How Trader Joe’s makes you go bananas

How Trader Joe’s makes you go bananas

I enjoy hearing the backstory on how Trader Joe’s got to their decision of offering Banana’s for 19 cents, and there may be this sweet little old lady in Arizona who’s happy now that she can buy a single banana….

However, the sad truth is that when buying a $.19 cent banana instead of the per pound pricing, like all the other stores, I always wonder if this is a good deal.

With no scales in sight…I fight the urge to run over to Shop  Rite to weigh the stupid thing and see if it really is cheaper.

But honestly, I do question my purchase every time over this simple difference.

Thinking… Trader Joe’s strategy was built around only offering things that are cheaper than other food stores and better quality. But in this instance is it true??? Having long given up on counting calories after finding a better solution, I thought my over-complicated math problems were behind me at the grocery store.  However, my math brain still seems to want to be stretched. But missing a piece of the conversion (weight) puzzle leaves me wondering.

Faced with a decision, the drama continues.

… Googling I find an  average banana weighs 4 oz. So that 19 cent banana is equal to $.76/lb. where other stores charge $10 cents less per pound. Hummm… but are these average bananas. I have no idea.

Now tell me, I’d like to know who in the world figured out what the average banana weighs when I see such a bunch of random sizes of banana’s all the time. Was it a bunch of monkeys?

Crazy right, but sadly, Honest too. We’re talking a couple of cents here. But it’s hard to let go wanting to make the better decision especially since I’m heading to the other stores anyway. Money is money and price is one factor in what I buy, so I don’t want to feel ripped off.

It doesn’t end there…To make matters more uncertain I’ve actually tried to search for banana’s that are similar size at my next stop to calculate and answer this dilemma once and for all. Don’t want to bring in the ones I bought, that could be criminal, or actually get charged again thinking I got them there? Too bad the ones here always seem to be bigger, and not 4 oz. I might add because I can weigh them here, so I never quite satisfy my curiosity to get to the bottom of this mystery.

You’d think I’d give up bananas for another fruit already. But no that’d be too easy.

I have learned to end the quest of the best banana price and just buy them at Trader Joe’s changing how I decide.

Logically, I’m spending more per pound but less in the long run when I walk away with those 4 banana’s that are the size I want for $.76 vs. those supersized bananas which run about $1.25. This is a change in how I pick where to get these bananas but definitely more certain in my choice.

But truthfully, it had created a little cloud wondering over such a silly thing. Having spent time writing about this mental game may seem absurd, so much time, too much energy for something simple.  But think about how many choices you’re faced with in which you go through some over-complicated process to make your decision.

My next shopping trip I will resolve this question once and for all when I hunt down a scale to weigh those bananas and put this senseless unresolved dilemma to rest … and if you find change lying by the “Bananas 19 Cent” sign at Trader Joe’s you’ll know I was there.

So, my question to you is where do you go bananas in the grocery store.

– What other products leave you in the dark as the right or wrong choice?

– Where do you freeze up trying to make a decision and then just pick one?

Let’s hear what decision sends you into a tailspin at the grocery store.

Take A Break From Technology

“Just turn off your phone!”

“Why can’t you just switch it off?”

“Can’t we just talk to each other?”

You’ve probably received many warnings to turn off your phone and other devices. You may have even rolled your eyes when you heard them. I mean, can you imagine living without technology? It opens up possibilities for communication previously past generations would have deemed impossible.

Is it really that dangerous to stay connected to our devices?

The answer is a resounding YES.

The Effects Of Always Being On

Electronics make our lives better in many ways, including keeping us in touch with friends and family around the world. But being connected to others constantly can wear on our well-being. It can cut into our long-term happiness and lower our overall satisfaction with life.

The benefits of taking a digital detox (or even small steps toward one) are far-reaching. People who have taken a break from technology report a sense of feeling more closely connected to those around them. When we’re tied to our technological devices, our priorities shift from spending time with our loved ones in person and can easily disrupt our well-being. Stress can easily increase. We may feel more depressed and more alone in general when we spend an excessive amount of time using electronics to communicate with others, rather than communicating face to face.

How To Do A Digital Detox (Without Going Crazy)

A digital detox doesn’t have to mean you cut out technology altogether. You can take gentle steps toward using your devices less and listening to your body and mind more.

Here are a few guidelines to create your own digital detox. Use as many or as few as you desire:

  1. Purge yourself of unnecessary electronic equipment. This approach can apply to entire devices all the way down to the apps on your phone. Take time to be critical about which electronics you use with regularity. Even eliminating half the apps on your phone narrows down your electronic clutter. It can lighten your mental load, even if you don’t stop using your phone altogether.
  2. Schedule your social media posts. Taking just a little extra time to schedule social media posts ahead of time frees you up to post on social media at your leisure. There’s no need to update the world (or your pages) every day if you already have content scheduled.
  3. Write in a journal. Give yourself a break from structuring every sentence to be perfect for Facebook. Some free writing in a journal can ease your mind and ease your desire to record yourself.
  4. Reach out to friends in person or through a phone call. One easy break you can take from technology is to reach out to your friends personally whenever you need support. Most of us will just text when we want to communicate, but taking some time to call or meet in person can create welcome break from electronic communication.
  5. Give yourself “breaks” for 1-2 days. You don’t have to give up your electronics for a very long time if you’re not ready to do so. Just take the weekend off, or stop at a certain time after work. Over time, you may even find these breaks to be addictive!

Have you ever attempted a digital detox? How did it go? I’d love to hear your thoughts in the comments!


Produce You MUST Buy Organic

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups!

When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food.

Did you know that the nutritional value of most our produce has decreased over the last few decades? The food we eat no longer gives us the nourishment it used to, requiring us to seek other sources of vital nutrients.

This is due to the increasingly more common use of pesticides and genetically modified foods (GMOs).

By consuming organic food as often as possible and choosing foods that are locally grown, you can minimize the effect of pesticides and GMOs in your diet!

Beware These Foods: The Dirty Dozen

These foods have been named as the most likely to be contaminated by pesticides. If you’re on a budget, these are the foods you want to prioritize buying organic.

  1. Peaches
  2. Apples
  3. Sweet Bell Peppers
  4. Celery
  5. Nectarines
  6. Strawberries
  7. Cherries
  8. Pears
  9. Grapes (Imported from elsewhere)
  10. Spinach
  11. Lettuce
  12. Potatoes

Safer Bets: The Clean Fifteen

These foods are the least likely to contain pesticides, according to the President’s Cancer Panel. Because of their many layers and rough outer skin, these foods are less likely to be toxic when bought conventional.

1. Onions
2. Avocados
3. Sweet corn
4. Pineapples
5. Mango

6. Sweet pea
7.  Asparagus
8.  Kiwi fruit
9.  Cabbage
10. Eggplant

11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet potatoes (also known as yams)
15. Sweet onions

Guidelines for Staying Safe When Buying Food

Most foods are much better for your body, on multiple levels, when purchased organic. They’re closer to the earth and more care has been taken to ensure that they’re raised in a natural setting.

If you’re not able to purchase organic at a grocery store, farmer’s markets are a great alternative. Local farmers aren’t subjected to the same large-scale requirements of a corporate or a farm subsidized by the government. They’re usually more likely to use fewer pesticides and more natural methods when growing foods. Often, these small farmers carry organic produce, even if the label itself doesn’t say “organic.”

It’s also easier to buy foods that are in season if you have local sources. Farmers want to ensure that their stock doesn’t go bad before the next crop comes to flower. Eating seasonally is also statistically the best way to avoid food that has been genetically altered to remain fresh longer.

Where do you buy food in your neighborhood? Do you typically buy organic food?

Tell us why or why not in the comments!


6 Exercise Tips for Busy People

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.

Yet most of us are too busy to even make time for what we WANT to do, let alone find time to create new, healthy habits. It’s not exactly relaxing to start a new exercise routine when you’re already exhausted from work.

Thankfully, there are lots of ways to fit exercise in without having to go to the gym every single day. Doing the same thing day in and day out can get boring, and habits we find boring aren’t habits we’re likely to keep up forever.

Here are six great ways to sneak exercise into your daily routine. Each tip is tested for sustainability, and will make exercise a lot more fun than those one-size-fits-all routines you’ve probably tried in the past.

  1. Rethink your seating. At your workplace, do you sit in a normal office chair? If so, consider shifting to a standing desk, which exercises your leg muscles much more actively than you would while sitting passively. Even sitting on an exercise ball forces your core muscles to activate, helping your body exercise to keep itself stable. It may not seem like much, but those efforts stack up to greater muscular strength over time.


  1. Rethink your commute. If you’re in a position where you can walk or bike to work, that can be a start to your day that’s both active and You’ll walk into the office centered from the movement and time spent listening to your own thoughts. Even doing exercises based around sitting can add up. Some shoulder flexion action during the morning traffic jam can go a long way toward preventing stiffness and tightness in the body.


  1. Do what you’re a fan of. Love watching Dancing With The Stars? Take up ballroom dancing or even Zumba. Building your dream team during spring training? Try a few drills that the players are doing next time you’re at the field. By building upon what you already love, you’re setting the stage to have a lot more fun than doing exercise you “have” to do.


  1. Recruit your friends. Ever hear the saying, “The more, the merrier?” It applies to fitness, too! Grab a friend or two for a hike, jog, bike ride, or leisurely stroll. You’ll find that the time flies – and you might even find yourself looking forward to your next excursion!


  1. Don’t punish yourself for low activity. The body adapts to activity levels, but it also loves resting. Even if you just stretch your body during commercial breaks, keeping your body from growing sedentary is a very good thing. So keep it going to see benefits! You’ll never regret exercising, even if it feels like “not enough.”


  1. Join a competition. Do you consider yourself to be a competitive person? Then joining a competition could be the perfect option for you! Even if you don’t have the skills to compete in a league for your activity of choice, you can still challenge your friends or yourself to up your game.

How do you make sure you get enough exercise? How do you make your exercise work in your routine?

Share your experience in the comments!

7 Ways To Boost Your Brain Power

Are you doomed to slower reflexes and poor memory as you age?

Science says, “Not necessarily!”

Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging.

The Benefits of Brain Exercises

Like every muscle, the brain needs stimulation and exercise to sustain its function. Exercising the brain has as many benefits as exercising the body: You’ll be able to remember things later on in life, you won’t forget as many details about other people, and you won’t have as many “senior moments” as perhaps you may fear.

But brain training isn’t limited to those who are approaching their golden years. Experiments with multiple sclerosis patients with cognitive damage have shown that doing activities specifically tied to brain training can help the brain develop stronger connections. Their brains literally became stronger through the power of exercise. There’s also a suggestion that doing brain exercises early in life can expand your later amount of cognitive reserve (i.e. how much your brain can bounce back as you age).

Some Brain Exercises You Can Complete On Your Own

Not all brain exercises need a machine or website to provide benefits to their users. Lumosity and NeuroNation have become popular in recent years, and have proven very popular. But these activities still help give your brain a boost:

  1. What’s the last full book you read? The more you stimulate your brain by learning, the harder and longer your brain will be able to work.
  2. Protecting your head. Wear a helmet, and take proper precautions if you think you may have a risk of a concussion. This endangers your brain health more than anything else.
  3. Staying in touch with friends. Maintaining social ties is extremely important. Having people around to talk to and challenge you keeps your brain working in a way that it wouldn’t ever work when you’re by yourself.
  4. Talk about problems. Holding on to problems is much more troublesome to your health than just annoying you in the moment. It can lead to serious stress, and can even impair your brain’s abilities later in life. So, if you’re feeling depressed or have a mental problem you want to address, bring it up sooner rather than later. You’ll save yourself a lot of stress and potential harm to your brain.
  5. Try new things. Force your brain to be creative, whether by building something in your backyard or playing a game of squash for the first time. It’ll do your brain good!
  6. Quit smoking. This decision benefits many different parts of your body, but the fact that your brain will potentially reverse deterioration is a very good benefit!
  7. Sleep more. Sleep doesn’t just restore your body. Your mind also benefits from having enough time to rest through the night.

Do you do brain exercises? If so, what have you found benefits you most?

Share your story in the comments!

Are Your Relationships Harming Your Health?

Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area in our lives. That includes the emotional and social parts of our lives, too!

If there’s someone in your life who’s draining your energy or causing you stress, you could be dealing with a toxic relationship.

What is a toxic relationship?

Toxic relationships can take many forms, including draining energy, causing drama, or even violating the boundaries of other people in order to get the emotional benefits they need.

Toxic people often don’t realize the destruction they cause. Interactions with these types of people can lower our self-esteem and captivate our energy in a negative way. Many people see a toxic person and feel the need to take care of them, often leading to the depletion of their own wellness. This is just as destructive as the pain of confronting or withdrawing from the behavior of a toxic person.

So, how do you…

Navigate a relationship with a toxic person

Ideally, we would cut off contact with anyone who doesn’t benefit our emotional wellbeing. We would simply never talk to the people who drag us down. However, there are some people that we just can’t avoid, such as parents, siblings, and bosses.

Thankfully, there are middle grounds between engaging with destructive people and completely cutting them off. You can learn and practice different communication techniques, such as Nonviolent Communication or Conscious Communication. If you must interact with a person on a personal level, you can look up support groups in your area for support and love from other people. Lots of online support options also exist.

Take care of yourself first

For some people, this is the hardest lesson they ever have to learn. Download my guide GetYourBalanceBack to gain insight and perspective on evaluating your relationships to help you with this process. In order to serve others and be of service, you have to take care of yourself first, otherwise you won’t have the resources to share of your time and energy with others.

If avoiding a toxic person entirely is what’s necessary for you to take care of yourself, do what you need to do for your own stress levels. Stress wears upon your body, from your sleep all the way to your blood pressure.

How have you managed to deal with toxic people in your life? What relationships stress you out most in your life? Share your story in the comments!