Let food be thy medicine & medicine be thy food. ~ Hippocrates
This program is the next doorway for wellness, which takes you from the mind into the body. We’ve so overcomplicated what we eat that we no longer connect with what’s best for us. At the end this 4-month program, that will change having a new healthy, simplified relationship with food. You will embrace a sustainable, healthy food perspective to properly fuel and nourish your unique body no matter what the occasion.
Introduction to healthy cooking, quick on-the-go tactics, travel ideas and social harmony. We’ll explore alternative food practices and toxins to challenge limiting beliefs, expand choices, and bring back the joy in what you’re eating.
Develop baseline (success plan) to promote optimal performance and healing so you can look and feel your best effortlessly. Provided with the insights, and tools to continue to improve your actions to support your overall wellbeing.
During the course of the program you will:
- Connect with your unique food + body health formula
- Restore food satisfaction and pleasure
- Explore alternative food practices (vegetarian, vegan, juicing)
- Acquire the art of meal preparation and healthy cooking
- Quick, easy and creative solutions for any occasion
- Allergies, food sensitivities (gluten, lactose…)
- Navigate holidays, travel, and social affairs
- Eliminate food obsession and orthorexia
- Examine relationship’s impacts and purpose
- Reflect and renew belief systems
Your 4-Month Program Includes:
- Two, 1-hour one-one-one coaching sessions per month via phone or Skype
- Food & Lifestyle Assessment
- Unique overall wellness strategy
- Nourishment strategy based in whole-foods
- Accountability to achieve goals
- Food samples and self-care products
- E-mail support between sessions
- Handouts and other educational materials
- BONUS: Meal Makeover
Discover if this program is the right fit for you….