Wellness Reboot

When was the last time you talked with a professional about your
health and received the personal attention you deserve?

During the 1-hour health coaching consultation that’s exactly what we’ll be doing.

Together we’ll discuss your unique situation, your vision to determine how I can
support you in shifting your routines to improve your health.

During the course of the wellness reboot you will:

  • Identify one health intention to focus on improving
  • Discuss your history, roadblocks and resistance
  • Learn to leverage interests and skills
  • Grasp the power of emotions in overall health
  • Rewire self-care mindset in a fun and freeing way
  • Nutrition strategy based in whole-foods or
  • Fitness for improving your quality of life at any age or ability

Your Program Includes:

  • 1-hour one-one-one health coaching session (phone or Skype)
  • Food & Lifestyle Assessment
  • Nutrition & Personal Care strategy
  • Unique Wellness Action Plan with your lifestyle in mind
  • 1 email check-in session
  • Handouts and other educational materials
  • BONUS: Cleanse to improve your bodies performance and remove toxins